How years of silent suffering stripped away my confidence, peace, and sense of safety.

 I have experienced prolonged and severe mental distress that I believe began in 2019, shortly after I joined my company. During this period, I felt consistently harassed, humiliated, and psychologically tormented by a woman named Shubhangi Mainali whose actions, as I perceived them, affected multiple areas of my life, including my workplace, personal relationships, and home environment.

Over the years, this situation caused intense emotional trauma and led to serious mental-health struggles, including suicidal thoughts and episodes of self-harm. I lost my self-esteem, confidence, and ability to function effectively at work and in daily life. Despite changing residences multiple times in an effort to escape the distress, I continued to feel unsafe and psychologically overwhelmed.

I often felt targeted through suggestive language, gestures, and indirect references that I believed were meant to humiliate me publicly and privately. I also experienced persistent fear that my privacy was being violated, which further worsened my anxiety and sense of helplessness. These experiences deeply impacted my mental health and my ability to lead a peaceful and stable life.

I reached out to law enforcement seeking help, but I was unable to provide concrete evidence to support my claims, which made it difficult to proceed legally. I have also consulted multiple doctors and psychiatrists in an attempt to recover, but the psychological distress has continued.

Professionally, I worked hard to secure my role at Meta and performed well throughout the interview process. Any suggestion that my achievements were the result of external manipulation is something I firmly reject. I believe in my own abilities and the effort I put into my career.

I am sharing this statement to explain the extent of the mental suffering I have endured over several years and the lasting impact it has had on my confidence, communication, and personal aspirations. I am now seeking support, clarity, and appropriate legal and medical guidance to protect my well-being and regain control of my life.